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Mental health and wellness

Your mind and body are connected. We help you take care of both. Find the latest news, self-care tips, and ways to end stigma and support others.

Brightening the winter blues

Managing addiction during the pandemic

Talking to children

Tips to help you listen, answer questions, and offer support to kids and teens about current events.

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Stay mentally healthy this flu season

Help prevent suicide

More about mental health and wellness

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Happy African American woman posing with sweater and scarf
January 12, 2021
Brightening up the winter blues
Learn effective ways to combat feelings of sadness and depression during …
woman meditating while practicing yoga in her living room
January 8, 2021
Mental health reset 2021: Striving for stability
U.S. News & World Report
side view of african american mother talking with her daughter indoors
January 7, 2021
Talking to children about current events
Tips to help you listen, answer questions, and offer support to kids and …
A smiling young man laying in the grass, hands behind his head, wearing earbuds with his mobile phone on his chest.
December 16, 2020
Just what the doctor ordered: Mental health and wellness apps
Kaiser Permanente clinicians can refer their patients to self-care apps, …
mobile phone displaying the Calm app
December 15, 2020
Supporting member mental health and emotional wellness
Kaiser Permanente brings Calm app to members in Washington at no cost.
Teenage girl smiling while looking at a tablet
December 14, 2020
Ready, Set, RISE! tackles emotional resiliency in schools
Kaiser Permanente, Discovery Education, and Alliance for a Healthier Generatio …
Mother helping son with school work.
December 14, 2020
Health happens everywhere
Kaiser Permanente works to address pressing community health issues to …
A coffee cup on wooden table with sweater and white lights in the background.
December 7, 2020
How to find connection and gratitude this holiday season
Creating social and emotional closeness while maintaining physical distance.
Young girl wearing headphones learning using digital tablet and teleconferencing apps in living room at home
November 23, 2020
Distance learning stokes fears of excessive screen time
EdSource
Video call with family on Christmas day during pandemic
November 18, 2020
Get the mental health support and help that you need
Kaiser Permanente is here to help with care and valuable tools to support …
Betty Hart speaking behind a lecturn
November 17, 2020
Meet the woman leading our groundbreaking theater program
Fast Company
I Voted stickers
November 5, 2020
Election stress didn't end on Election Day
American Heart Association News
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