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Mental health and wellness

Your mind and body are connected. We help you take care of both. Find the latest news, self-care tips, and ways to end stigma and support others.

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Managing addiction during the pandemic

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Find the words to support yourself, your loved ones, and your community.

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Stay mentally healthy this flu season

Nurture healthy relationships

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October 6, 2020
What you say to someone can change everything
FindYourWords.org has been updated with new resources to support mental …
Two friends laughing together.
October 1, 2020
Laughter may be effective medicine for these trying times
New York Times
Asian family smiling and laughing on a bed
September 29, 2020
How to nurture healthy relationships in stressful times
Tips from a Kaiser Permanente mental health expert for developing stronger …
A smiling senior woman sitting on a couch, with a coffee mug in hand.
September 22, 2020
Staying mentally healthy during flu season
Kaiser Permanente offers tips for managing stress, anxiety, and other concerns …
Black mother helping her daughter with school work at home on a laptop
September 17, 2020
Successfully navigating the school year
Tips to help your kids feel more confident, supported, and ready to learn.
2 young people sitting on a bed with their arms around each other's shoulders
September 10, 2020
How you can help prevent suicide
When someone is struggling, it can be hard to know what to do, how to act, …
Serious handsome Caucasian businessman in suit leaning on desk and looking at charts.
September 7, 2020
How to handle the stress between now and election day
healthline
woman sitting at table looking at laptop and smiling
August 31, 2020
Coping with COVID-19 loneliness
Building a routine, staying connected, and remaining resilient in these …
young girl using laptop for remote learning
August 11, 2020
Schools receive grants for mental health, COVID-19 support
Five Colorado school districts awarded $1.5 million in Thriving Schools …
upturned hand holding pills
July 21, 2020
A proactive approach to addressing the opioid epidemic
Timothy C. is grateful for his doctor’s help in treating his opioid use …
Panelists discuss mental, physical, and social health at the Commonwealth Club event “Destination Health: Addressing Societal Trauma.”
June 17, 2020
Addressing societal trauma in uncertain times
Kaiser Permanente convenes a panel of experts to discuss the impact of …
man hugging woman near a window where it's raining outside
May 26, 2020
Managing addiction during the COVID-19 pandemic
Helping people strengthen connections, maintain healthy routines, and find …
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